Best 2 Arm One Or Two Row Machines To Pick In 2022 Reviews

If you’re looking for an arm row machine, then you’ve come to the right place!

In this article, I review 2 best exercise machines where you can perform two or one-arm row. I write about the technical specification, design and main features of each of the machines. You will also know everything necessary so you can decide which exercise machine is the best one for you.


What You Need To Know Before Buying An Arm Row Machine

Why Buy A Machine For Arm Rows?

Arms are an important body part that you have to exercise to stay strong and healthy. There are machines you can buy that target specifically your arms, but that can also work out all the other muscle groups. Some can exercise your legs and glutes along with your abs, and some can give you a great cardio workout too.

Benefits Of Doing Cable Or Seated Arm Rows

From your triceps, biceps, and pectorals, to your back muscles, these exercise machines can sculpt and strengthen a variety of muscle groups. Not only that, but you can also do cardio on the rowing machine and exercise your legs and abs on both machines. They are a good option for your home gym.

Price Range Of Exercise Machines For Rowing

I covered a wide range in this review and Stamina 1215 Orbital Rower is a pretty affordable rowing machine. On the other hand, we have the Marcy Smith exercise machine that is pretty pricey but offers many types of workouts. You can work out your entire body on each of the exercise machines.

Where To Buy The Rower And The Smith Machine?

Stamina and Marcy brands have their own official websites where they sell their products. One other option is online retailers, such as Amazon, which I personally recommend. You can compare prices directly on there and they offer discounts pretty often. You can also see what other users are saying in their reviews.

Types of Machines For One Or Two Arm Row Exercises

A one-arm Smith machine row can be performed on Marcy’s model. This machine is very versatile and you can also perform a single-arm cable row or you can use both arms. The Stamina 1215 Orbital can be a one-arm seated row machine because of its dual-piston system.

Best 2 Arm One Or Two Row Machines

Best Home Rowing Machine

Stamina 1215 Orbital Rowing Machine

Hydraulic-Piston Resistance For Building Strength

The 1215 Orbital Rower uses 2 hydraulic pistons that create resistance through moving the hydraulic fluid. The fluid goes through an opening into a different chamber, depending on one of the 5 resistance levels you choose. You can also increase the resistance if you change the incline of the rail.

Stamina 35-1215 Orbital Rowing Machine

One Arm Seated Row On Stamina 1215

Since the orbital rower has two hydraulic pistons, one for each arm, you can work out each of your arms separately. This is how you can practice a one-arm seated row and get the full benefits of hydraulic and incline resistance. The rower gives you a full range of rowing motion that mimics actual rowing on water.

Control Panel Of The Exercise Rower

The LCD performance monitor tracks all the statistics you need to know. It’s a basic monitor but it tracks metrics such as elapsed time, number of burned calories and your speed. It also tracks your stroke count and distance rowed so you have a complete picture of your abilities and progress.

Stamina 35-1215 Orbital Rowing Machine review

Construction Quality And Comfort

This arm row machine is made out of steel and is durable and sturdy, but the aluminum beam makes it light and easy to transport. The maximum user capacity is 250lbs on a thick, padded seat that glides on the deluxe rollers. The footplates can pivot with each of your rowing motion and the dimensions of the rower are 48’’ L x 32’’ W x 27’’ H.

Warranty Period And Storage

The Stamina Orbital Rower has a solid warranty on the structural frame, which is 5 years. All the other components and parts have a warranty of only 90 days. It doesn’t have wheels to move around but it’s fairly lightweight and collapsible. The arms can be folded inwards and the overall design is space-saving.


  • 5 hydraulic resistance levels
  • strong but lightweight build
  • easily collapsible and movable
  • 1 hydraulic piston on each rowing arm
  • ergonomic design for comfortable workouts

Best Smith Exercise Machine

Marcy Smith Cage Workout Machine

Multi-Functional Home Workout Station

This workout station joins several ones into a versatile, strength-building exercise machine. You don’t have to switch several different machines because you have it all in this one. It has a leg developer, a dual-arm press and even a free-weight rack so you can work out every muscle group in your body.

Marcy Smith Cage Workout Machine

One Arm Smith Machine Rows

You can perform one arm rows on this Marcy Smith Machine just like you would on the commercial gym equivalent. Aside from those, the machine also has dual action press arms which enables you to perform a variety of exercises. With this, you can strengthen your biceps, triceps, pectorals and many other muscle groups.

Construction Quality Of The Exercise Machine

This is a high-quality machine made entirely out of steel which gives it stability and durability. It’s reinforced with a powder-coated finish that will last and the whole machine can withstand even your toughest workouts. The cable used is from the aircraft industry and has a 2000lbs tensile strength.

Marcy Smith Cage Workout Machine review

Free-Weight Rack And Leg Developer

While being useful as an arm row machine, it can also be used for training your leg muscles. The unit comes with a pivot point that enables you proper form during your workouts. The Olympic rack has 6 pegs for weight plates which are built into the frame so you can perform weightlifting exercises.

Warranty Period Of The Marcy Smith Machine

The warranty period for the frame is 2 years and Impex Inc. is the company that does the servicing. You can’t transfer the warranty to another person if you decide to sell the exercise machine. Impex will decide whether the extent of your malfunction needs repairing or replacing the entire machine.


  • multiple workout stations in one
  • solid steel frame construction for durability
  • free-weight rack for strength training

Conclusion: Which Best Arm Row Machine Should You Buy?

The Stamina Orbital Rower is in my opinion, the best arm row machine currently available on the market. It’s lightweight but you can perform powerful exercises on it, like the one arm seated row. You can work out each of your arms separately because of the dual-piston system.

In case you want to know more about rowing machines, we have this article on the best rowing machines 2019. If you’re looking for budget-friendly rowers that are currently for sale, check out this article on the best affordable rowing machine models. We also wrote about water resistance rowing machines.