Health Benefits of Using Exercise Rowing Machine
If you want a good body workout, using a rowing machine is an excellent option. A rowing exercise machine isa low impact way to improve your overall health. Basically, it simulates the rowing of a boat in water which gives the body a full workout.
There are many benefits to a rowing machine workout including the toning of muscles, increase in stamina, weight loss, and building of muscles. Several of the major muscle groups are worked when using this equipment making it an excellent choice for working and developing muscles in both the upper and the lower body.
More than that, using a rowing exercise machine is like performing an aerobic workout. It gets the heart rate up and the blood pumping for a good cardio workout as well. Aerobic and cardioexercise have been shown to be very important for people of all ages to ward off heart disease, increase stamina and help strengthen your overall immune system. In addition to this, your mood will increase and sleep patterns will get better.
Another benefit to using the rowing machine is weight loss. Because you get a full body workout, you burn calories and tone muscle at the same time. You can burn an average of 600 calories per hour on a rowing machine. Combine this with a healthy lifestyle including diet and you have a winning combination for a healthy body.
Other great things about the rowing machine are that it is:
- Increases Endurance
- Easy to Use
- Provides Low-Impact Cardio Workout
- Gives Upper and Lower Body Workout
You cannot go wrong with a rowing exercise machine. You would have to ride a stationary bike 78 minutes to burn as many calories in 60 minutes on the rowing machine. It is better than any home gym and provides a great workout. Try a rowing machine today. You won’t be disappointed.